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Le coaching est l’art d’aider une personne à trouver ses propres solutions et la psycho pratique de comprendre les causes de certaines difficultés. Le premier entretien est de 1 euro symbolique et d'une durée de 30 minutes.

elle permet de stimuler et renforcer l’ensemble des fonctionnalités du corps, à savoir : le système immunitaire, le système respiratoire, le système digestif et le système nerveux. Cette technique de massage est particulièrement indiquée pour lutter contre le stress dont les effets peuvent entraîner de nombreux troubles (insomnie, troubles digestifs, maux de tête…). 45 minutes de soin et 30 minutes d'entretien en moyenne.

elle permet de stimuler et renforcer l’ensemble des fonctionnalités du corps, à savoir : le système immunitaire, le système respiratoire, le système digestif et le système nerveux. Cette technique de massage est particulièrement indiquée pour lutter contre le stress dont les effets peuvent entraîner de nombreux troubles (insomnie, troubles digestifs, maux de tête…). 45 minutes de soin et 30 minutes d'entretien en moyenne.

I have collected a certain number of testimonies from men telling me about their first sexual experience with a young girl or woman, older than them, in their childhood or early adolescence. These testimonies raised questions for me on different levels. The first, I will say that my question is posed on the frequency. It appears that there are many more women than we think, or young girls, who have sexually abused underage boys. Whether in a recreational center, during holiday camps, in the toilets of middle school or primary school or during a chance encounter. According to statistics dating from 2010, they only represent 5% of sexual abuse... Which raises my second question, why aren't there more reports? Firstly, I would say that this is the interpretation made by these men, as not being sexual abuse as such. Despite the non-consent, the embarrassment and/or the shame felt, due both to the incomprehension of what is happening and to the pleasure experienced in spite of themselves, they are unable to consider themselves (for some) as victims, abused. sexually by a woman when they were boys. How can a man be a victim of a woman? This is where society's outlook plays a huge role. Very often, they will develop the idea that it is something rewarding, that a woman older than them was interested in them and had a sexual desire for them. I think there's the old idea that a real man is one who pleases women. Just like we will valorize a boy who has girlfriends and castigate a girl who has boyfriends. I manage to see a change when in my questions, I reverse the paradigm. What if it was a 9, 10 or 11 year old granddaughter who was sexually abused during a summer camp by a counselor or a friend 4 to 5 years older than her? How would you see things? Subsequently, as an adult, in the construction of the emotional bond, this will have repercussions on control and/or domination. Having difficulty establishing true emotional intimacy with the other, because the initial belief is that the other is only interested in you for sex or our body. Think therefore that this is the only thing that interests the other and at the same time anticipate this belief by wanting to have sex to keep a certain form of control over what you believe to be inevitable. There can also be a phenomenon of passivity in the "couple" formed, being completely subject to the desires of the other, not taking the initiative or assuming one's own desire, one's desires. To achieve a form of “balance” and above all to forge a deep emotional bond of trust, it is essential to talk. I know that for a man, this is all the more difficult, because as we saw at the beginning of this article, the dictates of society do not really encourage awareness of this type of trauma and above all to accept these words with kindness. And yet, what we consider unacceptable for a little girl is just as unacceptable for a little boy. To conclude, it is important to increase societal awareness of male sexual trauma, challenge harmful gender stereotypes, and promote a culture of consent and mutual respect. This would help create an environment where men feel comfortable sharing their experiences and seeking necessary support. There is no doubt that we would all benefit from it.

Today, I'm going to tell you about hydrosols or floral waters to help you spend the summer in the best possible conditions. I will more particularly recommend hydrosols for burns due to sunburn, for insect bites but also in prevention and those that will help you cool off, particularly recommended for children and the elderly. With the 6 hydrosols or floral waters that follow you will have a complete first aid kit, it is about chamomile, lavender, peppermint, cornflower, lemon balm and lemon grass. - For sunburns burns, you can apply matricaria chamomile, lavender, and peppermint, either by compress (if it is tolerable) or by spraying. You can also combine them equally. Do not forget to hydrate your skin afterwards, the synergies of black seed oils and in particular the black seed / lavender synergy, will be perfect for that, while relieving you. - Against insect bites, the hydrosols mentioned above are also very good, that is to say, matricaria chamomile, lavender and peppermint, to which you can also add cornflower and lemon balm. As a repellant, you can use lemongrass hydrosol and / or geranium hydrosol and supplement it with the synergy of black seed / lemongrass or nigella / lemon balm oils, which will also come to relieve you in case of bites. - And to simply refresh you, blueberry hydrosol, peppermint and / or lavender will be perfect. You can also combine them equally. It only remains for me to wish you a beautiful summer, and especially that you take advantage of it to take care of yourself and your family. #hydrolats #eauxflorales #Chafia #boutiquebio #planteslocales #soins #santé #peau #été #brulures #piquresdinsectes #coupdesoleil

To recognize that someone you love has hurt you is not to reject that person, but to welcome them as a human being. It is accepting your own suffering, recognizing the repercussions and finally being able to get rid of it. These people are often unaware of the repercussions of their words or behavior, since it comes from their own flaw or pain. As long as things are not made conscious for one as for the other, then these pains will remain. "A child who is injured in his integrity does not cease loving his parents, he ceases to love himself." Jesper Juul

CHAFIA ORGANIC SHOP ​ Découvrez Chafia.fr, votre sanctuaire de bien-être en ligne ! Chafia.fr n’est pas seulement une e-boutique, c’est une invitation à embrasser un mode de vie plus sain et plus équilibré. Nous sommes fiers de vous proposer une sélection de produits naturels et de qualité supérieure, conçus pour nourrir votre corps, apaiser votre esprit et élever votre âme. ​ Bourgeons de plantes Découvrez le pouvoir des bourgeons de plantes avec nos macérations aux bourgeons de plantes. Ils sont préparés à l’état frais pour conserver toutes leurs propriétés. Hydrolats bio Nos eaux florales sont les résidus aqueux des huiles essentielles. Plus diluées que ces dernières, elles ont moins d’effets secondaires. Compléments alimentaires, thés Boostez votre santé avec nos vitamines, nos minéraux, notre thé bleu, nos pétales de lotus et notre café aux épices du Maroc. Soins pour le corps Prenez soin de votre corps avec nos savons et shampooings d’Alep, notre beurre de karité et nos huiles essentielles. Spiritualités Accompagnez vos moments de méditation et de relaxation avec notre sélection d’encens naturels, de parfums et de pierres naturelles. Pourquoi choisir Chafia.fr ? Nous sommes dédiés à fournir des produits de la plus haute qualité pour vous aider à mener une vie plus saine. Nos produits sont soigneusement sélectionnés pour leur efficacité et leur naturalité . En plus de nos produits, nous proposons également des services de coaching de vie, de réflexologie et des formations en ligne . Passez à l’action ! Ne manquez pas l’occasion de transformer votre vie avec nos produits naturels et de qualité supérieure. Visitez notre e-boutique dès aujourd’hui et commencez votre voyage vers une vie plus saine et plus équilibrée .

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THERAPEUTIC INDEX HYDROSOLATES OR FLORAL WATERS HYDROLATES WHERE FLORAL WATERS For indications or contraindications, please consult the store's product sheet and if you have any doubts, do not hesitate to seek the advice of your doctor. You can perform synergies, that is to say mixtures, of hydrosols to increase the effects of these, if necessary, in equal amounts for each of them. In addition to this, you need to know more about it. Warning: These properties, indications and modes of use are taken from reference books or websites in phytotherapy. This information is given for informational purposes, it cannot replace medical information, nor engage my responsibility. If you are in doubt, please seek the advice of your doctor. Thanking you for your understanding. Sources: The great guide to aromatherapy and natural beauty treatments by Aude Maillard, eds I have read, and guide to floral waters and hydrosols by Patricia Dalmas, eds Médicis. BY EVIL: In addition to this, you need to know more about it. Acne : cedar, myrtle, chamomile and lavender Anti-bacterial : peppermint, echinacea Anti-inflammatory : b leuet, lemon balm, lemongrass, chamomile Anti-fungal : echinacea (staphylococcus aureus) Antiseptic : myrtle, blueberry, lemon balm, lemongrass (atmospheric) and lavender Anti-viral : lemon balm, echinacea Anxiety : eschscholtzia, lavender, damask roses Canker sores : sage In addition to this, you need to know more about it. Hair : sage (fortifying), nettle (fall + fortifying), cedar (purifies, rebalances and gives shine), lavender (purifies) Healing : myrtle, lavender and lemon balm Colic : chamomile, eschscholtzia (gastric and bilary), lemongrass and lemon balm In addition to this, you need to know more about it. Itching : Damask roses, peppermint and cedar Diuretic : cedar, echinacea and sage Pre-menstrual and menstrual pain: lemon balm and Damask roses In addition to this, you need to know more about it. Stress-related enuresis : eschscholtzia Stomach : chamomile (burns), lemon balm, mint (nausea and digestion), lemongrass In addition to this, you need to know more about it. Fatigue : nettle, damask roses, echinacea Furuncle : myrtle, lemon balm, lavender In addition to this, you need to know more about it. Bleeding (menstruation or hemorrhoids): nettle, myrtle Hemorrhoids : myrtle and nettle hypertension : lavender or lemon balm with geranium 1 tsp. to c. of each in water morning and evening over 25 days, to adapt according to evolution (ask a doctor for advice) Insomnia : myrtle, chamomile, eschscholtzia, lavender and lemon balm Intestine : eschscholtzia, chamomile, lemon balm In addition to this, you need to know more about it. Libido : peppermint (stimulant) and Damascus roses In addition to this, you need to know more about it. Toothache : eschscholtzia top : echinacea, peppermint, eschscholtzia and lemon balm Menopause : Damask roses, sage, peppermint (hot flash) In addition to this, you need to know more about it. Nausea : peppermint, lemon balm In addition to this, you need to know more about it. Heart palpitation : (consult a doctor) stress-related lavender, lemon balm Oily skin: sage, nettle, myrtle and cedar sensitive : Damask roses, cornflower, lemon balm, lavender Psoriasis : myrtle and peppermint or mix chamomile and cedar in equal proportion to spray In addition to this, you need to know more about it. Remineralizing : nettle rheumatism : lemongrass, nettle In addition to this, you need to know more about it. Withdrawal (alcohol, tobacco, drugs, ...): eschscholtzia, myrtle (tobacco) Stress : Damask roses, lavender, lemon balm, chamomile, eschscholtzia and echinacea Circulatory system : myrtle, nettle, eschscholtzia (regulates the heart system) Digestive system : myrtle, chamomile, peppermint, lemongrass, lemon balm Immune system : lemon balm, echinacea Lymphatic system : echinacea, sage and nettle Urinary system : myrtle, nettle In addition to this, you need to know more about it. Tendinitis : lemongrass Perspiration : sage, lemongrass In addition to this, you need to know more about it. Urticaria : peppermint In addition to this, you need to know more about it. Eyes : myrtle, cornflower and chamomile In addition to this, you need to know more about it. In addition to this, you need to know more about it. In addition to this, you need to know more about it. BY HYDROLATES: In addition to this, you need to know more about it. These are hydrosols or floral waters that you can find in the shop. In addition to this, you need to know more about it. Cornflower : decongestant for the eyes, calms and regenerates the complexion with an astringent effect. It is also antisptic and anti-inflammatory. It is a good after-sun treatment. Can also be taken as a mouthwash against apthes. In addition to this, you need to know more about it. Chamomile : for the skin, it is an anti-inflammatory, an astringent and a rebalancing. For the psyche, it calms, relaxes and facilitates sleep, it is a balancing agent. At the physiological level, it is an anti-pain, an anti-inflammatory and it facilitates digestion, it is an anti-spasmodic. Useful for example for teething, colic or heartburn. In addition to this, you need to know more about it. Cedar: for skin and hair, it tones and relieves itching. It purifies and rebalances oily scalps as well as acne-prone skin. It is also a lice repellant. Brings strength and shine to the hair. In addition to this, you need to know more about it. Lemongrass: antispasmodic: spasmodic colitis and difficult digestion. Anti-inflammatory: rheumatism, arthritis, tendonitis, muscle pain. It is also an insect repellent, a deodorant and an atmospheric antiseptic. Regulates excessive sweating. In addition to this, you need to know more about it. Echinacea: Plant of immune defenses. It stimulates and tones the organism. It purifies the lymphatic system and helps fight against viral, bacterial and fungal diseases. At the level of the psyche, it also increases the means of defense against psychological attacks. In addition to this, you need to know more about it. Eschscholtzia: internally, it is a sedative (harmless), calming excitement, restlessness and anxiety. It balances emotions and decreases stress. Children can also use it for stress-related enuresis and behavioral problems. It improves concentration, attention and memory. Useful in the withdrawal of alcohol, tobacco and other drugs.It regulates the cardiac system (hypotensive) and acts on digestion, it is an antispasmodic, it relaxes the muscles of the intestine and relieves gastric and biliary colic . In external use, it calms toothaches and headaches. In addition to this, you need to know more about it. Lavender: For skin and hair, it is astringent, purifying, healing, regenerating and a lice repellant. For the psyche, it relaxes, harmonizes and calms. In addition to this, you need to know more about it. Lemon balm: on the skin, it is soothing, softening, antioxidant, healing, tonic, antiseptic and anti-inflammatory. . At the psychic level, it is a tranquilizer and a sedative. It helps fight against stress, insomnia, nervous breakdowns in children and hyperactivity. At the physiological level, it is an antiviral, an anti-infective and an immunostimulant. It aids digestion and is antispasmodic. In addition to this, you need to know more about it. Peppermint: Tones the skin and activates the micro-circulation of the skin. It is an anti-bacterial that refreshes and soothes itching. It will therefore be particularly recommended ^ for tired and poorly irrigated skin, for example for people who smoke or have heavy legs. It calms irritations, burns, sunburns and itching like insect bites. It is good for hives and psoriasis. Relieves nausea and migraine episodes. In addition to this, you need to know more about it. Myrtle: For eyes, insomnia and sleep aid. It acts on the urinary, circulatory (hemorrhoids) and digestive systems. In external use, it is an antiseptic and a healing agent. It purifies pimples and blackheads, purulent abscesses, boils, scaly skin conditions, psiorasis and herpes. In addition to this, you need to know more about it. Nettle: remineralizing, rheumatism, fractures, fatigue, hair loss and iron deficiency. It is a detoxifier, it stimulates the elimination functions: liver, constipation, blood, uric acid and gallbladder. It is an anti-hemorrhagic for heavy periods or hemorrhoids. For the skin, it regulates sebum and stimulates hair growth and regrowth. In addition to this, you need to know more about it. Damask Roses: For mature, irritated and sensitive skin. it soothes and tones. Internally, it calms stress, anxiety and nervous tension. It is also a hormonal rebalancing, especially during puberty, premenstrual syndromes and menopause. In addition to this, you need to know more about it. Sage: for the menstrual and premenstrual cycle, pain and water retention. During menopause, it helps fight hot flashes and excessive sweating. As a mouthwash against canker sores and inflammation of the gums. It has an appetite suppressant effect and limits sugar cravings. It stimulates the lymphatic system. For the skin, it will be perfect for oily to combination skin and hair fortification. In addition to this, you need to know more about it. Thyme thujamol : Anti-infectious, disinfectant and tonic In addition to this, you need to know more about it. Verbena: Facilitates digestion and sleep, it is a major rebalancing both mentally and organically, because it rebalances the nervous system, detoxifies the organism and acts as an anti-inflammatory. In addition to this, you need to know more about it. In addition to this, you need to know more about it.

Cette formation est conçue pour bénéficier aussi bien aux professionnels du secteur médico-social qu'à toute personne intéressée à comprendre les mécanismes émotionnels. Elle vise à explorer les processus émotionnels et les outils disponibles pour les gérer de manière plus efficace. Le programme se divise en quatre étapes clés : 1- Présentation physiologique des processus liés aux émotions : Cette section se concentre sur la présentation des processus physiologiques liés aux émotions. Les participants auront l'opportunité d'explorer en profondeur les mécanismes corporels qui sous-tendent nos réponses émotionnelles. 2- Expressions des émotions : l'exploration des diverses formes d'expression émotionnelle, de la communication verbale, et comment ces expressions peuvent être reconnues et exprimées. 3- Empathie et neurones miroirs : Le concept d'empathie et son lien avec les neurones miroirs. Vous apprendrez à développer leur empathie, à comprendre les émotions des autres. 4- Gestion et changement de paradigme : La dernière partie de la formation se concentre sur les techniques de gestion émotionnelle et sur la manière de changer de perspective face aux émotions. Les participants découvriront des méthodes pratiques pour gérer leurs propres émotions ainsi que celles des autres. Il n'y a aucune limite de temps, permettant aux participants d'apprendre à leur propre rythme et un certificat de fin de formation sera délivré sur demande, pour attester des compétences acquises.

a- développement du cortex préfrontal 1- lié aux conditions de vie 2- lié à l'âge b- Le système limbique c- La santé neuronale Lors de cette vidéo, je vous ai cité deux exemples qui peuvent modifier notre microbiote mais en voici deux autres et non des moindres, la consommation de tabac et de l'édulcorant. Voici deux articles vous présentant les effets néfastes de ceux-ci :

Veuillez répondre au questionnaire afin de valider cette première partie. Des petites surprises se sont glissées derrière certaines étiquettes réponses, bonne découverte (❁´◡`❁) !